Raw: BLAT Wraps

I had made a delicious raw mock “tuna” and a Dijon mayo dressing sauce to go with it last week and I actually ended up with more of the sauce/mayo than the mock “tuna”. I was pondering what I could use the rest of the mayo for when it suddenly dawned on me… Raw BLATs! So, here they are, people! I had at least 5-7 of these babies tonight and I was so pleased with how they turned out!

BLATs

Ingredients:

  • Romaine Lettuce
  • Tomatoes (sliced)
  • Avocado
  • Coconut Bacon (I used the Phoney Baloney brand)
  • Raw Cashew Dijon Mayo

Raw Cashew Dijon Mayo:

Combine the following in a high speed blender and blend until smooth!

  • 1/2 cup raw coconut water
  • 3 cloves garlic, peeled
  • 1/2 cup lemon juice
  • 1/2 tablespoon sea salt
  • 1 cup raw cashews (you may also use pine nuts or macadamia nuts)
  • 1/4 cup stone ground mustard

Assemble the BLAT wraps by taking one romaine leaf at a time and putting several slices of tomato down, cubed avocado and a small handful of coconut bacon. Top with Dijon mayo and devour!

Raw: Sour Cream & Onion Kale Chips

I’ve had some of the store bought kale chips in this particular flavor and I did enjoy them, but let me just say… These ones are so much better! Not to toot my own horn or anything like that… Seriously, give these a shot. I just kind of threw the ingredients together by taste and ended up with something that I’m going to make again and again since they keep disappearing!

kalechips

Sour “cream” & onion mixture per one medium head kale:

  • 1 1/2 Cup Raw Cashews (soaked for 3-4 hours and drained)
  • 1/4 Cup Chopped White Onion
  • 2-3 Scallions
  • 2 Tbsp Lemon Juice
  • 2 Tbsp Nutritional Yeast
  • 1 Tbsp Apple Cider Vinegar
  • 1 tsp Sea Salt
  • Water (as needed to make a creamy texture)

Combine all ingredients into a high speed blender and blend thoroughly until a very creamy texture is achieved. In a large bowl combine washed and torn pieces of kale with the sauce mixture and massage into kale until fully coated. Place on dehydrator sheets and set to 115′ F for 6-8 hours depending on desired crispiness.

Enjoy and repeat. Trust me, you’ll want to!

Cooked: Spicy Udon & Veggies

spicynoodles

I absolutely love this dish! Anything spicy and savory with an Asian flare is right up my alley. This yummy noodle concoction has become a staple in my home although I’m always shifting the ingredients a little here or there, adding a different veggie or using a different type of noodle. Feel free to make this “your own”. Typically I’ll use Soba noodles for this, but today I’ve made it with organic Udon noodles and it turned out fabulously! It’s very simple to make as it’s basically just three components: noodles, sauce, veggies.

Spicy Almond Butter Sauce:

  • 1/2 cup raw organic almond butter
  • 1/4 cup nama shoyu, tamari or soy sauce
  • 1/4 cup Sriracha sauce (or less if you prefer)
  • several Tbs water to even out the mixture

Noodles:

  • One 12.8 oz package of Organic Udon noodles (You may also use rice noodles or Soba)

Vegetables:

  • 1 cup broccoli
  • 1/3 cup diced red pepper
  • 1/3 cup diced green onion
  • 1/3 cup diced yellow squash
  • 2 tbs minced fresh ginger

For the sauce combine all ingredients in a bowl and mix until thoroughly combined. The sauce should be on the thick side. Cook noodles according to the directions on the package. For preparing the vegetables, add sesame oil to a medium pan under medium heat then add in chopped broccoli and diced red pepper. Shift the veggies around frequently for a few minutes and then add in the green onion and yellow squash (if using). Add in the minced ginger last. Careful not to burn, keep the veggies moving in the pan until cooked as desired. Add the sauce to the noodles, mixing in thoroughly and then add in the vegetables. Garnish with fresh herbs such as cilantro and basil. I also like to add in fresh lime juice at the end… Enjoy!

Product Review: Coconut Bacon by Phoney Baloney’s

coconutbacon

I attended The Seed on this past rainy Saturday in NYC with my beautiful fiance and a good vegan friend of ours . What an amazing paradise full of vegan food, products, information, yoga and people! I must have been in a vegan-coma-daze because I only took a couple of photos toward the end of the day and both didn’t really turn out well enough to post, sorry! At any rate, we picked up a few things that we’ve been partial to for awhile at the event like Treeline vegan nut cheese; who needs dairy anymore? One Lucky Duck raw chocolate chip cookies that taste heavenly! And some seaweed based caviar-like spread called Caviart. YUM!

One product we came home with was something we tried for the first time; coconut bacon!? I honestly was never a bacon die-hard or anything before I stopped eating animals nearly 8 years ago. Sure, I enjoyed it and I definitely remember what it tastes like, it’s not something you forget. Every once in awhile I’ll get a craving for something smoky and savory which I usually quench by making a BLAT (Tempeh Bacon, Lettuce, Avocado, Tomato). The thing I like most about this coconut bacon is the very thin and crispy texture it has, unlike tempeh bacon. I also feel better about eating coconut than I do any soy product these days. This product is pretty awesome and versatile and the taste is… SPOT ON! Almost in a freakishly perfected way. I highly recommend this product to people who love that smoky, thin and crispy bacon taste and want to eat a completely plant-based replacement that is soy free and most importantly, ANIMAL free!

I could see myself using this on a baked potato, in a sinful rendition of vegan mac n’ cheese, on a BLAT sandwich, in a salad and MORE! The bag says it can even be used in baking… which strikes me as pretty weird, personally. Although I know the whole bacon dessert thing is in full swing these days with oddities like bacon chocolates, shakes, cupcakes and donuts. As long as you’re not hurting any of my pig friends to appease your peculiar food desires, I say pick up a bag of this awesome coconut bacon and knock yourself out!

Mother’s Day in Woodstock, NY

Most will wonder what the connection is between Mother’s Day and an animal sanctuary in Woodstock, NY… Well, to them I would say that animal agriculture is fundamentally built on the exploitation of motherhood. These defenseless animals being repeatedly raped and impregnated, their babies stolen from them every time as they thrash and cry in agony for their babies. Can you even imagine if this were your reality? If you have the capacity to avoid contributing to this horrendous torture (i.e. buying milk, cheese, meat, eggs…) then why in the world wouldn’t you? It’s 2013 now and it’s ridiculously easy to eat delicious plant-based food… There are literally NO excuses anymore. My amazing partner and I were at Woodstock Farm Animal Sanctuary on Mother’s Day honoring all these mothers that go forgotten… If you should ever get the chance to visit, don’t pass it up. This place brings about such a relaxing serenity that no other place can. It’s a rarity in that these animals are being cared for and loved and not a single one is being “raised” as a commodity. Each has a name and receives the utmost care from the amazing staff and volunteers at WFAS. I wish I could spend all my days on this farm hanging out with the animals.

Go vegan and nobody gets hurt. ♥ Happy Mama’s Day!

crate diane dylan goat pigs chickens